A blog about my life, my family, my animals, my crafting and the chaos that is my life.
Monday, April 11, 2011
Running for dummies?
So for those of you who actually read my blog know I signed up and am now training for the Warrior Dash. I am not a runner, I never have been but hopefully I will be! For the first 2 weeks of my "training" shit just wasnt working out. I had this idea in my mind that each week it would become easier, in fact it just got harder. I started out being able to run for 2 minutes, then I switched to running telephone poles because when trying for time I felt like I was always looking at my watch waiting for the torture of a 2 min dash to end. I figured counting poles was better - at least I could look up at the sky and look around and see where I was going, well it turns out this was also the wrong way to be doing it. I started with being able to run for 4 poles, walk 2, then it went down to run 3 poles, walk 2, then I could barely even run 2 poles before I had to start walking again. So I went on the primal forum and asked for help. Its not that my legs were tired, it was that I couldn't breathe, I would get to the second pole and I would feel like I was about to DIE from exhaustion. Well ask and you shall receive, I got some great ideas on the forum about how to run and how to breathe, the first night I tried to just fix my breathing issues - I ran for 6 poles! When I got home I had lots more replies about how to do long slow distance (LSD) instead of sprinting intervals so that what I tried on Saturday and Sunday, on Saturday I took Tatonka with me and we jogged LSD style all the way to the corner - .75 miles or about 16 poles, and on Sunday I took Orion with me and we jogged LSD style all the way to the corner, took a minute break so I could get a drink, walked 2 poles back and then resumed jogging - all the way home! So now I am finally feeling like I could become a runner and that I will in fact not be laughed off the race course in August. Tonight will be a very welcome walking day with Cocoa Bird and then tomorrow I will again be jogging LSD style with Tatonka, my goal is to go all the way to the corner and all the way home without stopping for a walk break or for a drink.
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